Text in English About Healthy Food – Reading Lesson 1

Since text in english can help you get better at the language, let’s take a quick look at some healthy food.

One of the best things we can do for our bodies and minds is to eat a healthy diet. Healthy eating provides us with energy, supports our growth, keeps us resilient, and guards against a variety of illnesses. However, a lot of people consume too much sugar, fast food, and unhealthy snacks these days. Over time, this type of food can be harmful to our health.

This article will discuss the importance of eating a healthy diet, what constitutes healthy food, and how to begin making better decisions every day.

1. Healthy Food Helps Your Brain

A healthy diet is essential for the proper operation of our brain. When we eat fruits, vegetables, nuts, and whole grains, our brain gets the nutrients it needs. These foods aid in memory, concentration, and clear thinking.

Eating unhealthy foods, such as fried food or excessive sugar, can make us feel depressed, angry, or exhausted. Healthy eating can even aid in the fight against anxiety and depression.

For instance:

Your brain gets energy from a banana. Omega-3 fat, found in fish like salmon, keeps your brain healthy.

2. Healthy Food Makes Your Body Strong

Fuel is food. A healthy diet makes your body feel strong. Your body feels weak after eating poorly. Vitamins support healthy bodily functions, proteins aid in muscle growth, and carbohydrates provide energy.

If you play sports, go to the gym, or work hard every day, you need healthy food to recover and grow.

For example:

Protein-rich foods include lentils, beans, chicken, and eggs. Good sources of energy include rice, potatoes, and oats.

3. Healthy Eating Prevents Diseases

Eating well shields you against numerous health issues, including:

• Obesity (being too overweight)
• Diabetes (high sugar in the blood)
• Heart disease (problems with your heart)
• High blood pressure
• Some types of cancer

Overconsumption of sugar, salt, and fat can cause these issues to develop gradually. However, eating a diet rich in fruits, vegetables, whole grains, and lean meat helps prevent these illnesses.

4. Healthy Food Helps You Look and Feel Better

Healthy eaters frequently have better skin, hair, and nails. They sleep better and have more self-assurance. Eating nutritious food also makes you feel happier and more active throughout the day.

Your body feels clean on the inside when you eat healthily. You feel energized when you wake up and light when you go to bed.

5. Healthy Habits Start Young

Youngsters who learn to eat healthily will develop into strong, intelligent adults. Children should be taught by their parents to choose water over soda and fruits over candy.

It’s beneficial for learning as well as the body. Healthy eating gives kids more energy to play and improves their academic performance.

What Is Healthy Food?

Nutritious, natural, and fresh food is considered healthy. It provides your body with what it needs and not too much of what it doesn’t.

Here are some examples:

Avoid too much:

• Fried food
• Sugary drinks (soda, juice with sugar)
• Processed food (fast food, chips, cookies)
• Salt and sauces in large amounts

How to Start Eating Healthy

Starting is not hard. You can change little by little.

Step 1: Eat More Fruits and Vegetables

Make an effort to include fruit in your breakfast. Have a salad for lunch. For supper, roast or steam vegetables.

Step 2: Drink More Water

Keep a bottle of water with you. Steer clear of soda and other sugary beverages. Try sugar-free tea.

Step 3: Cook at Home

Food prepared at home is frequently healthier. What enters is within your control.

Step 4: Read Food Labels

Look for excessive amounts of fat or sugar when purchasing food at the store.

Step 5: Don’t Skip Meals

Consume three main meals—breakfast, lunch, and dinner—as well as nutritious snacks. You may eat more later if you skip meals.

Do You Have a Healthy Diet?

Being flawless is not the goal of healthy eating. You don’t have to give up your favorite foods forever. Sometimes you can eat cake or pizza. However, balance is crucial. Your body will appreciate it if you eat healthily most of the time.

Keep in mind that eating healthily is a way of life, not a diet.

Start now if you want to feel better, live longer, and have more energy. A tiny alteration can have a significant impact.

Thus, the next time you feel hungry, ask yourself:

“Will this food help me or hurt me?”

Your future will be stronger, happier, and brighter if you choose what helps.

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