Daily Routine – Text in English to Read Lesson 4

Do you want to practice with text in english to read and also learn how to make your life better? This simple English article is perfect for you. Today, let’s learn about daily habits—what they are, why they are important, and how small habits can make a big difference in your life.

What Are Habits?

A habit is something you do regularly, often without thinking. Habits can be good or bad. A good habit helps you become healthier, happier, or more successful. A bad habit can cause problems or make life harder.

Examples of good habits are:

• Waking up early

• Drinking water

• Exercising

• Reading

• Sleeping well

Examples of bad habits are:

• Eating too much junk food

• Not exercising

• Sleeping very late

• Spending too much time on your phone

Why Are Good Habits Important?

Good habits help you:

• Feel more energized

• Be more productive

• Improve your health

• Reduce stress

• Be happier in daily life

When you practice good habits every day, they become part of your routine, and your life improves without much effort.

8 Powerful Habits to Improve Your Daily Life

1. Wake Up Early

Waking up early gives you more time for yourself. You can plan your day, exercise, read, or just enjoy a peaceful morning. People who wake up early often feel less stressed.

2. Drink Plenty of Water

Your body needs water to stay healthy. Start your day with one or two glasses of water. Keep drinking water during the day to stay hydrated.

3. Exercise Regularly

Exercise is important for both your body and mind. You don’t need to go to the gym. Simple activities like walking, stretching, or home workouts are great. Exercise helps reduce stress and increases energy.

4. Eat Healthy Foods

Choose fruits, vegetables, whole grains, and proteins. Avoid eating too much sugar, salt, or junk food. A healthy diet keeps your body strong and your mind sharp.

5. Practice Gratitude

Every day, think about three things you are thankful for. This simple habit can make you feel happier and more positive.

6. Limit Screen Time

Too much time on phones or computers can cause stress and waste time. Take breaks from screens. Try reading a book, talking to someone, or going outside.

7. Plan Your Day

Spend five minutes each morning planning your tasks. Make a simple list of what you need to do. This habit helps you stay focused and productive.

8. Sleep Well

Sleep is very important for health and happiness. Try to sleep 7–8 hours every night. Turn off screens before bed and create a calm environment to help you sleep better.

How to Build New Habits

Building a new habit takes time and patience. Here are simple steps to help:

1. Start Small – Choose one small habit, like drinking one glass of water in the morning.

2. Be Consistent – Do it every day, at the same time.

3. Use Reminders – Notes, alarms, or apps can help.

4. Celebrate Success – Feel proud when you complete your habit.

5. Don’t Give Up – If you miss a day, just start again.

Daily Habits Around the World

People in different countries have unique habits that help their daily lives:

• In Japan, people often clean public places together.

• In Sweden, people practice “fika”, a break for coffee and conversation.

• In Spain, some people take a short nap in the afternoon called a “siesta”.

• In India, many practice yoga and meditation as part of daily life.

Learning from different cultures can inspire us to create better habits.

Learn English with This Reading

This text helps you practice English reading and learn useful words. Here are some key words:

Are You Going to Start a New Good Habit?

Small habits can create big changes in your life. When you wake up early, drink water, exercise, eat well, and sleep better, you feel healthier, happier, and more productive. Good habits help you live your best life.

This simple article helps you practice English, learn useful words, and discover ways to improve your daily life. Read it often, and try to talk or write about it in English.

Now, what about exercising your english with some questions?

Start the quiz to practice your reading skills

We are happy to help you improve your English skills. Keep practicing by reading more articles and doing the exercises. You can also practice by watching this video: How Sleep Affects Your Brain. While watching, try to catch everything that is said and then watch again with subtitles enabled.

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