Text in english is a good way to improve your reading, so, let’s learn a little about healthy food.
Eating healthy is one of the best things we can do for our body and mind. Good food gives us energy, helps us grow, keeps us strong, and protects us from many diseases. But many people today eat too much fast food, sugar, and unhealthy snacks. This kind of food can hurt our health over time.
In this article, we will talk about why eating healthy is important, what healthy food looks like, and how you can start making better choices every day.
1. Healthy Food Helps Your Brain
Our brain needs good food to work well. When we eat fruits, vegetables, nuts, and whole grains, our brain gets the nutrients it needs. These foods help us think clearly, stay focused, and remember things.
Unhealthy food, like too much sugar or fried food, can make us feel tired, sad, or angry. Eating healthy can even help fight depression and anxiety.
Example:
A banana gives your brain energy. Fish like salmon has omega-3 — a fat that helps your brain stay strong.
2. Healthy Food Makes Your Body Strong
Food is fuel. If you eat good food, your body feels strong. If you eat bad food, your body feels weak. Proteins help build muscles, carbohydrates give energy, and vitamins help the body work well.
If you do sports, go to the gym, or work hard every day, you need healthy food to recover and grow.
Example:
Eggs, chicken, beans, and lentils are good sources of protein. Rice, potatoes, and oats give good energy.
3. Healthy Eating Prevents Diseases
Eating healthy protects you from many health problems, such as:
- Obesity (being too overweight)
- Diabetes (high sugar in the blood)
- Heart disease (problems with your heart)
- High blood pressure
- Some types of cancer
When you eat too much sugar, salt, and fat, these problems can grow slowly. But healthy food — like vegetables, fruits, whole grains, and lean meat — helps stop these diseases.
4. Healthy Food Helps You Look and Feel Better
People who eat healthy often have better skin, hair, and nails. They feel more confident and sleep better. Healthy food also gives you more energy in the day, and helps you feel happy and active.
When you eat well, your body feels clean inside. You wake up with energy and go to bed feeling light.
5. Healthy Habits Start Young
Children who learn to eat healthy early will grow strong and smart. Parents should teach their kids to choose fruits instead of candy, and water instead of soda.
It’s not only good for the body, but also for learning. Kids who eat healthy do better in school and have more energy to play.
What Is Healthy Food?
Healthy food is natural, fresh, and nutritious. It gives your body what it needs, and not too much of what it doesn’t.
Here are some examples:
| Food Group | Examples |
|---|---|
| Fruits | Banana, apple, orange, berries, mango |
| Vegetables | Carrot, spinach, broccoli, tomato, cabbage |
| Whole grains | Brown rice, oats, quinoa, whole wheat bread |
| Protein | Eggs, chicken, fish, beans, tofu |
| Healthy fats | Avocado, olive oil, nuts, seeds |
| Drinks | Water, green tea, natural juices (no sugar) |
Avoid too much:
- Fried food
- Sugary drinks (soda, juice with sugar)
- Processed food (fast food, chips, cookies)
- Salt and sauces in large amounts
How to Start Eating Healthy
Starting is not hard. You can change little by little.
Step 1: Eat More Fruits and Vegetables
Try to add a fruit to your breakfast. Eat a salad with lunch. Steam or roast vegetables for dinner.
Step 2: Drink More Water
Carry a water bottle. Avoid soda and sweet drinks. Try tea without sugar.
Step 3: Cook at Home
Home food is often healthier. You can control what goes inside.
Step 4: Read Food Labels
When buying food at the store, check for too much sugar or fat.
Step 5: Don’t Skip Meals
Eat 3 main meals (breakfast, lunch, dinner) and healthy snacks. Skipping meals can make you eat more later.
Do You Have a Healthy Diet?
Healthy eating is not about being perfect. You don’t need to stop eating your favorite food forever. You can enjoy pizza or cake sometimes. But the key is balance. Eat good food most of the time, and your body will thank you.
Remember: healthy eating is not a diet — it’s a way of life.
If you want to live longer, feel better, and have more energy, start today. One small change can make a big difference.
So next time you’re hungry, ask yourself:
“Will this food help me or hurt me?”
Choose what helps — and your future will be stronger, brighter, and happier.
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We are happy to help you improve your English skills. Keep practicing by reading more articles and doing the exercises. You can also practice by watching this funny video: Healthy food
Vocabulary
| Word/Phrase | Meaning (Simple Explanation) |
|---|---|
| Nutrients | Good things in food that help your body stay healthy (like vitamins and minerals). |
| Anxiety | Feeling nervous, worried, or afraid. |
| Depression | Feeling very sad for a long time. |
| Recover | To become strong or healthy again after being tired or sick. |
| Obesity | A health problem when someone is very overweight. |
| Diabetes | A disease when the sugar in the blood is too high. |
| Heart disease | A health problem with the heart (the organ that pumps blood). |
| Processed food | Food that is changed a lot in factories (like chips, cookies, fast food). |
| Nutritious | Full of good things for the body. Healthy. |
| Balance | Having the right amount of different things (not too much, not too little). |
